Yet another incredibly journey for JMF member Lexy. She was so worried about getting started and was worried she wouldn’t belong in our gym, how wrong was she?!
Peter Kay might well have been onto something with the
“1 Tuc cracker and a cup of beetroot and drinking your own p**s diet”
The fact is when it comes to things we hear, read in magazines and the internet
We’re sold a dream of this idealistic way to go about looking exactly we want to look, fast and without much work.
But just to be clear before I start.....
Eating Big Mac meals regularly probably isn’t the ideal way to go to achieve your goals.
But McDonald's sell food just like any other restaurant or supermarket, I delve into where the responsibility of choice lies with you to pick the lower calories options that McDonald's does actually provide.
Hands up who’s done a plank before?
Probably nearly everyone right?
Whether it’s on the floor or an inanimate object (Usually when you’ve had tipple too many, which you’ll probably upload onto Instagram)
I'll show you how you can get more bang for your buck with this exercise without having to hold it for 5 hours!
Progress inevitably slows down at some point from weight/resistance training, and even cardio.
There are PLENTY of things you can do stop this from continuing.
I delve into 8 of the most common things for you to consider if you're not quite getting the results you think you should.
I also suggest some action that you can take.