It’s known for being greasy, calorific, but smells and tastes great!
Here I’ve managed to keep everything you love about a cooked breakfast but knock over 400 calories off it, giving you more to play with for the rest of the day.
Here’s how I did it:-
1) GEORGE FOREMAN is now your friend. His grill is fantastic. No more need for oil, 1 cal spray will do spray will do and opt for poaching your egg(s):
130 cals saved
2) SUBSTITUTE regular pork sausages for venison ones, lower in fat = lower in calories:
175 cals saved (and they taste awesome!)
3) SUBSTITUTE regular bacon for turkey bacon, more protein and lower in fat = lower in calories
85 calories saved
4) [OPTIONAL] substitute regular baked beans for 50% less sugar for an extra 40p (seems a bit of a rip-off for the calorie reduction but still)
25 calories saved
TOTAL SAVING OF 415 CALORIES
The approximate macro breakdown of the breakfast in the picture:
555 calories: Protein 56g, Carbs 45g, Fat 14g
Not too shabby I think you’ll agree.
Who says you still can’t enjoy the things you love when dieting?