TOO MUCH! TOO SOON!

TOO MUCH! TOO SOON!

Whether its at work, home life, relationships and even weight loss, we take on too much, too quickly and we struggle to stay on top of it all.

I've just finished the book Essentialism- The Disciplined Persuit of Less by Greg McKeown.

(Don't worry this isn't turning into book club!)

But let me share with you a key take home point that you can relate any weight loss journey to.