I'm not going to insult your intelligence

But just to be clear before I start.....

Eating Big Mac meals regularly probably isn’t the ideal way to go to achieve your goals.

After seeing the video of the lady who kept her Big Mac meal for 4 years, and it looked exactly the same as it was when it was bought was a bit shocking.

But the reality is we go to McDonald's and they sell food, just like supermarkets and other restaurants do.

They're aren't the evil of the world and the reason why we have an obesity epidemic. 

High calorie food is high calorie food regardless of whether it comes from McDonalds, Tesco, M&S, or the ice cream man.

But when we're looking at fat loss, when it comes to food, comes a choice. 

McDonald’s do actually offer you some lower calorie choices.

Breakfasts don’t seem to be a good shout in my view as most of the options tend to be high in fat which bumps up the calories quite dramatically for the small amount of food you get.

The GRILLED chicken salads and wraps tend to be the BEST options when it comes to calories and protein content.

A Grilled Chicken and Bacon Salad is only 184 calories but serves up a good: - 24g of protein, 4g of carbs, and 7.4g of fat.

The Grilled BBQ Chicken and Bacon Wrap is only 366 calories: - 26g of protein, 40g of carbs, and 11g of fat.

I’m sure a lot of us like a McFlurry, a Galaxy one is 411 calories.

If you opted for an ice-cream cone with a chocolate flake which is 190 calories, you’re going to save yourself a 221 calories!

This one might come as a bigger surprise to you.....

A chocolate muffin is 515 calories, blueberry one slightly less. 

If you actually opted for the chocolate DOUGHNUT instead which is 231 calories, you’ll save yourself a whopping 274 calories!!!!!

There’s huge potential to really consume a LOT of calories in McDonald's, and I’m not going to sit here and say I don’t like them because I do.

But when fat loss is the goal, and you’re in the queue at McDonald's, try and opt for some of the things I’ve suggested which is likely to bring calories SIGNIFICANTLY down.

I think we all could fairly easily eat our way to 2000-3000 calories if we wanted to.

Or the other option is you sit there with nothing but a diet coke and watch everyone else eat, and fight temptation for the entire time.

Which one sounds better?

I know a lot of people don't count calories and that's cool.

But always remember this