HOW IT WORKS

STEP 1
DECIDE TO CHANGE YOUR LIFE
Register for our challenge and one of our team will be in touch to get you started.
STEP 2
ATTEND YOUR INTRO SESSION
We'll show you how everything works, run you through a portion of one our sessions and complete your initial Styku 3D Body Composition Scan.
STEP 3
GET PAIRED WITH YOUR COACH
One of our expert team will be assigned as your personal coach, they'll make sure you stay on track and get impressive results.
STEP 4
LIFE CHANGING TRAINING
We'll coach your through group training sessions that are specifically designed to help you reach your personal goals.
STEP 5
GET GUARANTEED RESULTS
Follow the program and we absolutely guarantee you will get impressive results - if not we'll refund your money.
STEP 6
CONTINUE YOUR JOURNEY
Your coach will assess your progress, set some goals and discuss the options for continuing your journey with us.


WE HELP YOU TRANSFORM YOUR BODY
THIS IS HOW WE ACHIEVE YOUR GOALS
GROUP TRAINING
We take attentive coaching and combine it with an enjoyable group atmosphere to provide the perfect environment to train and transform your body.
GOAL SPECIFIC PROGRAM
A program scientifically proven to help you achieve your fat loss, muscle building and strength goals.
FLEXIBLE NUTRITION
We use a flexible nutrition approach so you can get results without missing social events or feeling like you're constantly on a restrictive diet.
WEEKLY CHECK INS
You'll have a weekly check-in where your personal coach will provide resources and strategies to make sure you're heading towards your goals.
MONTHLY STYKU SCANS
We use state of the art technology to track your physical progress - after every scan your personal coach will assess your results and make any necessary adjustments.
LIKE MINDED COMMUNITY
You're not alone on your journey, our gym is full of like-minded people motivating each other along the way - this is something you miss out on when you train alone.
JOIN TEAM JMF

Transform your body and change your life without dying of boredom on the treadmill.

FIND US

Unit 10 Mercers Road
Bury St Edmunds
IP32 7HX
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